Articles

New Digital 5 A Day guide helps children have a balanced digital diet

Internet Matters Team | August 10th, 2017

Internet Matters supports parents and professionals with comprehensive resources and expert guidance to help them navigate the ever-changing world of child internet safety.

To help children lead healthier digital lives Children’s Commissioner of England launched a guide for families to promote a positive relationship with technology.

Digital 5 a day tips

Connect

Message, have fun and play with friends and family both online and offline.

Be active

Take some time off and get active – movement helps boost emotional wellbeing.

Get creative

Don’t just browse the internet but use digital tools to create content, to build new skills and discover new passions.

Give to others

Be positive online, report bad content and help others to balance their own 5-a-day.

Be mindful

If time online is causing stress or tiredness then take some time off and ask for help when you need it.

More to Explore

Support on site

Manage children’s digital wellbeing

Need help managing kids screen time? The Forest App can help

5 top tips to manage children’s screen time

Related Web Links

Children’s Commissioner Digital 5 A day

Recent posts