Also, keeping a good perspective on the role the platform plays in your life, and knowing how to help others who seem to be struggling. These can all have a beneficial effect on your experience and others’. It might be worth taking some time to think about these areas and be a little more mindful.
We made a quiz for each one as a way for you to check-in with yourself. Knowing where you already have things figured out and where you want to be more intentional is a great way to keep your time on Instagram positive.
These quizzes are designed to help you check in with yourself about what feels right and comfortable. There are no right or wrong answers. In each scenario, choose the options closest to what you think you would do. Use the results as a jumping-off place to reflect on how you use Instagram and to decide whether you want to make any changes.
When you share something—whether it’s a meme, your thoughts on friendship, or a video of your pet—it’s important to think about where you’ll share it and who will see it.
Need help with your privacy settings on Instagram? See our step-by-step how to guide for support.
Sometimes online interactions can take an emotional toll—especially if you fall into the habit of negatively comparing yourself with others. Being mindful of your emotions and being able to put them into context can help.
There are times when you might see others experiencing distress or saying things that set off alarm bells. What’s the best way to help someone online?
Got a question on how to any Instagram features? Visit the help centre for more support.
See these Safer Internet Day tips to help you explore and express your online identity safely.
